Foods to eat and avoid for acne
Did you know that certain foods can help you fight acne? In this blog post, I tell you all about the connection between your diet and acne. We’ll discuss which foods you should eat more of if you have acne-prone skin and why. I’ll also give you a list of foods to avoid and tell you exactly what you can substitute them with.
Understanding Acne!
Acne is an inherited disorder of the pores, pores that shed skin cells much faster than normal. Normal pores shed about one layer of dead skin cells, the acne-prone pore sheds up to five layers of dead skin cells per day, and the body just can't keep up.
7 Anti-Aging Tips for Your Skin
Using the right skin-care products and techniques can keep your skin healthy, make a big difference in your complexion, and help avoid signs of aging, like wrinkles. Your skin is a living organ that changes over time.