Welcome to The Skin Coach in Georgia, the podcast dedicated to teaching you about healthy skin, what it takes to clear your acne and age gracefully.
Episode 25 - How to exfoliate the right way
Exfoliation is a common and effective way to deep clean your pores by removing excess build-up of dead skin cells, natural oils, and surface dirt. However, with so many different ingredients in exfoliators and different formulations, it can be challenging to know which product will work best for your skin.
Episode 24 - Is a chemical peel treatment safe?
Our skin renews itself every 21 to 28 days, up until approximately the age of 28. But as we age, this process slows down to approximately every 45 to 60 days. This is why when you receive a professional exfoliating treatment your skin glows.
Episode 23 - Microneedling vs. Microchanneling
ProCell Therpaies Microchanneling is a complete system like no other. Rejuvenation through stimulation rather than inflammation is the goal.
Episode 22 - Microdermabrasion vs. Dermaplaning
Microdermabrasion and Dermaplaning are two non-invasive procedures that are often confusing, so we are giving you the breakdown in this blog post. Both of these treatments address renewing dullness to expose a layer of new skin cells, leaving you with an immediately noticeable glow, but there are a few differences to consider. Which procedure is the winner?
Episode 21 - What do you look for when choosing a provider?
I'd like to tell you a little bit about my Urban Skin Care Clinic and how it all came about. Give you a high level overview and the backstory.
Episode 20 - Foods to eat and avoid for acne
Did you know that certain foods can help you fight acne? In this podcast, I tell you all about the connection between your diet and acne. We’ll discuss which foods you should eat more of if you have acne-prone skin and why. I’ll also give you a list of foods to avoid and tell you exactly what you can substitute them with.
Episode 19 - Acne Bootcamp case study with Joell Ashcraft
The process of clearing one's skin from acne isn't for the faint at heart. It takes courage, discipline, and a solid motivation to make the lifestyle changes it takes to get acne under control. I interviewed Joelle, a wonderful young woman who went through our Acne Bootcamp. She shares with us her journey to clear skin and walks us through all the ups and downs she experienced in the process.
Episode 18 - The connection between mental and skin health
Your mind and skin are connected. Our skin has a funny way of showing the world what we're feeling. We've all been caught blushing from embarrassment or turning pale when scared. But have you noticed how your skin reacts to your mental health?
Episode 17 - Acne case study with Fanta (our acne program graduate)
In this blog post, I interview Fanta who’s struggled with acne for the past 10 years. She decided to find a long-term solution for her acne, and that's when she found Urban Skin Care Clinic, committed to our acne program and was able to clear her acne in just 4 months!
Episode 16 - Skincare ingredients: what you need to know
Have you ever bought a skincare product, looked at the list of ingredients, and wondered what on earth they do for your skin? Well, I go over a list of common skincare ingredients and tell you exactly what they are, who should use them, why and how they can help you improve your skin. We also discuss some common ingredients you should avoid, and why.
Episode 15 - Benefits of getting regular facial treatments
Let's talk about the benefits of regular facial treatments. What's the benefit of getting facials on a regular basis? What kind of results can you expect? How do you find the right treatment for you and more importantly, the right person to treat you?
Episode 14 - Microcurrent Case study With Tara
Tara has come a long way in her skincare journey, going from struggling with acne and noticing signs of aging to now feeling confident and beautiful. She shares her favorite treatments and her self-care process.
Episode 13 - How to check your moles for skin cancer
Since May is Skin Cancer Awareness Month, we'll talk about how you can self-exam your moles at home. We'll break down the A B C D E method so that you can easily detect when you should make an appointment with a dermatologist. We'll also talk about basic sun safety measures everyone should follow on a daily basis.
Episode 12 - An alternative to facelift surgery you should know about
Did you know you don't necessarily need to have surgery to get a facelift? If you're looking to achieve a fresher, more contoured, toned, and firmer version of yourself, this alternative to surgery called microcurrent could be for you. If you're over 50, you would definitely benefit from this lunchtime facelift. Results are immediate and long lasting.
Episode 11 - Rosacea case study with Megan Wood
This week, I'm joined by Megan who shares with us her journey with rosacea. Rosacea is chronic flushing or redness on the skin that typically appears after the age of 30. In this episode, Megan shared with us the reality of living with rosacea and what she did to finally improve her situation.
Episode 9 - 8 Skincare myths and the truth behind them!
When it comes to skincare, there are a lot of myths and misconceptions out there. Listen about 8 skincare myths and the truth behind them.
Episode 8 - Melasma case study with MaryKathryn Campbell
MaryKathryn Campbell is this week's guest, join the conversation as she shares her struggle with Melasma and her journey to clear, confident, and glowing skin.
Episode 7 - Understanding Acne!
Acne is an inherited disorder of the pores, pores that shed skin cells much faster than normal. Normal pores shed about one layer of dead skin cells, the acne-prone pore sheds up to five layers of dead skin cells per day, and the body just can't keep up.
Episode 6 - What causes dark spots and Melasma?
What causes dark spots? How can you prevent dark spots in your golden years? What is melasma? What are the symptoms of melasma? And more!
Episode 5 - The difference between physical and chemical sunscreen
You already know the role sunscreen plays in your daily skincare routine. Sunscreen helps protect you from overexposure to the sun's damaging rays which can contribute to fine lines and wrinkles, signs of premature aging, dark spots and skin cancer. But first thing first, are you slathering up with a physical or chemical sunscreen? Does it even matter which one you use? Well, it might.